Safety Is Everyone’s Concern! At Ippolito Transportation, we live and breathe a safety culture. As a Professional Truck Driver, it can seem difficult while on the road, but there are still adjustments you can make to improve the quality and duration of your sleep. Some tips are:
- Create a schedule. Schedule meal and sleep breaks, especially during long-haul trips.
- Incorporate a relaxation routine. Practicing deep breathing can help decrease stress and anxiety. Reading or listening to music before bed can also help you to relax.
- Have a comfortable place to sleep. Keep conditions cool, dark and quiet wherever possible.
- Maintain consistency. During your off-duty time, try planning seven hours of uninterrupted sleep. Keep a regular sleep-wake schedule as much as possible.
We hope that the above tips help to improve your sleep. If you have feedback and suggestions, send details to email@example.com